To beat the summer heat and benefit a great cause, W Fort Lauderdale, which is a sleek escape from your average hotel and the #1 gay travel destination in the U.S., invited guests to cool down at their “Pride Perfected” Pool Party, held June 18. All …

Last weekend, the Miami Beach Convention Center hosted the 6th annual Exxxotica convention. Billed as “The Largest Event in the U.S.A. Dedicated to Love and Sex,” Exxxotica is an adult industry convention that allows fans to meet their favorite adult video stars as well as buy novelties, toys, …

Is there a subject more talked about or written about than diet and nutrition? Just look at any Web site, magazine, newspaper or list of non-fiction best sellers and what do you see?

Famed photographer, and creator of silent photographic protest NOH8, Adam Bouska, will be making an appearance at the W Fort Lauderdale this Sunday, March 13th in honor of Pridefest South Florida. As you might have seen on the likes of the sisters Kardashian, Pete Wentz, Jane …

Crunch announces it will opened the doors to its newest location Sept. 2, 2010 in North Miami Beach at 17050 Collins Ave. Sunny Isle Beach, FL 33160.

  If I eat well at home, what’s wrong with splurging when I eat out? If this question bothers you, then read on to know what you should do and shouldn’t!

  The August 31, 2010 edition of The Wall Street Journal reports on new workout gear for the home that is easy on the joints. This is great news to those who like to exercise at home or cannot afford gym membership, and to the millions of baby …

School, homework, soccer practice, ballet, board meetings – the list goes on and on. The end of summer often means the beginning of a hectic fall, and now is the perfect time to ensure that healthy eating stays on top of your priority list. A healthy lifestyle for …

Online Fitness and Weight Loss is a Booming Business as FitOrbit Seeks to Add Several Hundred Personal Trainers

The Fort Lauderdale/Miami market ranks No. 3 among the largest 40 cities in the Sporting Goods Manufacturers Association’s annual sports and fitness participation study. Within Broward and Miami-Dade counties, 50.2 percent of respondents said they engaged in

Did you know that the two largest muscles in your body are your thighs? Your legs are responsible for carrying the load of your body weight every single day of your life. One of the best exercises for your lower body is walking up a flight of stairs. …

I used to be a fitness magazine junkie. It started innocently with Shape magazine years ago, but then others slowly started slipping into my shopping bag – Fitness, FitnessRx, Oxygen, Women’s Health and Fitness – I tried them all. But now? I’m clean; I haven’t bought a fitness magazine in …

One of the most frequently asked questions about Pilates is: Will Pilates help me lose weight? The short answer is yes, Pilates is supportive of weight loss. In many cases just beginning Pilates class, or a home routine, is enough to jump start weight loss.

There is something gratifying about going to the gym.

Yogurt’s got power-boosting protein, bone-building calcium, and killer immunity-promoters. Spoon up the surprising benefits of this delicious snack; Yogurt can give you flat abs.

I work with a wide range of athletic abilities — from athletes who are just beginning their endurance adventure to those vying for Olympic slots.